September 20, 2024

Best Mental Health Podcasts of 2024

Mental health podcasts are a great tool to help motivate people to pursue positive habits. We list our favorite podcasts about mental health in hopes that you can find one that relates to you. Learn about what makes a great mental health podcast and find one that helps you reach your mental health goals.

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Written by
Filipe Pessoa

Marketing & Sociology. Gamer and music producer.
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In their report on mental health, The World Health Organization reported that 970 Million people were affected by some sort of mental health condition across the globe. Mental health podcasts can help those who are looking to improve or understand their mental health by providing advice to those who need it. Here are our favorite mental health podcasts available in 2024. Framedrop.ai can help you turn your favorite mental health moments into easily shareable clips to help spread your favorite creator far and wide.

Best Mental Health Podcasts at a Glance

Here is a summary of our top picks of best mental health podcasts:

  • Best Podcast for Someone Dealing with Depression: The Hilarious World of Depression
  • Best Podcast for those with little time: Meditation Minis
  • Best Podcast about Meditation and Mindfulness: Ten Percent Happier
  • Best Podcast for Learning Complex topics about mental health: Inside Mental Health

What to look for in a mental health podcast

Understanding what makes a good podcast can help you find a podcast that is the perfect mix of applicable information and great quality. (For more of our favorites check out our list of the Best True Crime Podcasts). While production quality and availability are important when deciding what makes a podcast great, when it comes to mental health podcasts there are a few more things to keep in mind. Here they are.

Accuracy

When it comes down to it, mental health is an extremely important subject that must be treated with care. Just like any other medical advice, the tips we receive from mental health podcasts need to be grounded in true and accurate scientific facts.

Relatability

Everyone faces their own struggles with mental health and there is no “one size fits all approach”.  That is why it is vital to find mental health podcasts that have a host or format that you can relate to. Mental health podcasts come in a variety of genres and flavors. No matter the mental health struggles you face, it is important to find a podcast that aligns with your current situation and your goals for the future.

Enjoyability

When we enjoy the things we do, we are far more likely to continue to do them. The same can be said about the content that we consume. Even if a podcast has the most accurate information available, if it is not enjoyable to listen to, you won’t get anything out of it. When searching for your favorite mental health podcast, it is important to find the balance between the quality of the information and the quality of the presentation.

Our Top Picks: 10 Best Mental Health Podcasts

Inside Mental Health

Host Gabe Howard and Pyschcentral are working to make the complicated world of mental health more accessible with Inside Mental Health. Each episode features a new guest who is an expert in their field. These guests give an in-depth but accessible breakdown of different mental health issues in their field. Inside Mental Health is perfect for someone looking to learn more about the variety of mental health disorders and conditions in the world of psychology.

The Happiness Lab

Take a scientific peek into one of the most coveted emotions with Yale professor Dr. Laurie Santos. Dr. Santos uses her scientific background to advise on how to truly be happier.  The Happiness Lab is all about finding the truth behind happiness while providing a motivating and entertaining way to learn about the science behind happiness and tips on how to achieve it.

The Mental Illness Happy Hour

Host Paul Gilmartin wants to make it easier and more socially acceptable to discuss mental health struggles. His podcast, The Mental Illness Happy Hour works to do just that by discussing personal experiences about mental health struggles with a variety of celebrity guests. Gilmartin’s guests share personal stories and experiences while leaving no stone unturned.

The Hilarious World of Depression

The Hilarious World of Depression is a specialized podcast all about clinical depression. Host John Moe uses humor to break down some of the misconceptions surrounding depression. With fun interviews from comedians and entertainers, The Hilarious World of Depression works to take the taboo away from discussing mental health. Learn how to alleviate some of the struggles of depression with a laugh with this wildly informative and entertaining podcast.

Meditation Minis

Meditation Minis is all about feeling better fast. Hosted by Hypnotherapist Chel Hamilton, each episode provides the listener with a ten-minute escape into the world of meditation. Each episode features a different technique that can help grow the listeners' repertoire. Not only does each episode provide instant relief from stress and anxiety, but it also grows the listeners' knowledge so they can better address stress when it comes to a head.

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Ten Percent Happier

Ten Percent Happier is a podcast that preaches that happiness can be learned through practice. With a focus on meditation and mindfulness, Ten Percent Happier host, Dan Harris, provides tips from his own experience with anxiety and how to approach becoming happy. Harris hosts a variety of guests who draw from both personal and professional experience to provide insight on how to best deal with and recover from difficult mental health moments.

On Purpose with Jay Shetty

Best-selling author Jay Shetty discusses being intentional about your approach to mental health improvement. As the top streamed podcast on Spotify, On Purpose is popular for its direct approach to self-improvement. Each episode features a different celebrity guest, expert, or thought leader who discusses how to improve your mindset to better tackle difficult moments. Shetty provides insightful interviews and actionable advice on how to overcome mental health struggles in your daily life.

Happier with Gretchen Rubin

Happier with Gretchen Rubin is all about how to actively search for happiness through small actions. Based on the book The Happiness Project, host Gretchen Rubin draws on her research about what makes people happy to provide actionable advice for chasing happiness. If you are looking for small lessons that you can accomplish that will result in a happier mindset, then this is the podcast for you.

Unlocking Us with Brene Brown

Brene Brown is an expert when it comes to the study of emotions. In her podcast, Unlocking Us, Brown uses her 20 years of expertise to provide insight and advice on how to recognize, challenge, and positively redirect our emotions. Brown discusses the value of finding human connections as a way to overcome stress and other mental health-related difficulties. Unlocking Us is an enjoyable mix of guest interviews, including celebrities and leading experts, and direct advice pulled right from the latest mental health research.  

Therapy for Black Girls

While this podcast is hosted by the organization, Therapy for Black Girls, there is something for everyone looking to improve their mental health. Therapy for Black Girls focuses on promoting mental health awareness and accessibility for Black women while providing expert insights on how to be the best version of yourself. Hosted by Dr, Joy Harden, this podcast covers topics like generational trauma, online dating disasters, and growing mental wellness.

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Framedrop.ai can help you turn the most impactful moments from your mental health podcast into short video clips that are easy to share. Spread the message of your favorite host with captivating clips made with framedrop.ai.

Turn your podcast episodes to short-form videos with AI

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FAQ

What is the number one mental health podcast?
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There are a variety of exceptional podcasts about mental health. Some of the most popular include The Happiness Lab, 10 Percent Happier, and Inside Mental Health.

Can Podcasts improve mental health?
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Podcasts can help improve mental health because they provide advice and tips from people and professionals who are familiar with similar conditions. Podcasts can improve your overall mental state by providing you with tools to overcome mental health struggles.

Where to find mental health podcasts?
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The mental health podcasts on this list are available on a wide variety of platforms including Spotify, Audible, and Apple Podcasts.

Published at
September 20, 2024
Category
Filipe Pessoa

Having a bachelor's degree in Sociology and currently getting his Masters' in Marketing, Filipe has always followed a customer-centric ethos. In 2021, Filipe was part of one of the 3 European Innovation Academy winning projects - CultureKit - as its CMO. Since joining Framedrop in August 2022, Filipe has worked on a wide array of tasks such as Copywriting, Lead Generation, Influencer Marketing and even dipped his toes in SEO.

When not working, Filipe channels his creativity into music production in his home studio.

Favorite sport: Football ⚽️

Favorite hobby: Gaming 🎮

Favorite musical artist: King Gizzard & The Lizard Wizard 🎸

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